Competition (06/06/15)

 In Competition

Open Prep

A.
Snatch
3, 3, 3
2, 2, 2
1, 1, 1
*Build into a moderate triple, double, and single

B.
Back Squat
3×8 [7] *Maintain same weight as last week
2min rest between sets

C.
Deadlift
3×6 (7)
*5-10 LESS than last week.
*2min Rest Between Sets

D.
8min AMRAP of:
3 MUs
6 Front Squats (115, 80)
9 Deadlifts (115, 80)
12 Burpees

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