Competition (06/03/15)

 In Competition

Open Prep

A.
Every 2min for 12min:
2 Above Knee Snatch
*Full squat snatch. Build to a moderate double

B.
Front Squat
3×8 [8] *Maintain same weight as last week
-superset with-
Good Mornings
3×10 [7] *Maintain same weight as last week

C.
Stationary Dips
3×15 [8] -superset wtih-
Barbell Curls
3×10 [8]

D.
Death By:
Thrusters (75, 55)
-rest 2min, then-
Death By:
Burpees

Recent Posts
  • chris redden

    A. worked to 155
    B. 195 for one set of 5
    C. done & 75
    D. Ran and worked on core

  • Brett Moore

    A. up to 155
    B. all at 195
    C. done & 75
    D. ran

  • Casey Hogan

    A: 135, knee pain. Called it a day. Need to rest it. Try again Tuesday next week.