Competition (06/02/15)

 In Competition

Open Prep

*Reload/Deload Week

A.
Every 2min for 12min:
2 Split Jerks
*Build into a moderate double

B.
Strict Press
3×10 [7] *Maintain same weight as last week
-superset with-
Strict Muscle Ups
3×80%
*If not able to complete strict MUs, sub with strict ring pull-ups + strict ring dips

C.
One Arm DB Row
3×8/arm [7] *Maintain same weight as last week
-superset with-
Bent Over Lateral DB Raises
3×10 [7] *Maintain same weight as last week

D.
4B Class WOD
4 rounds for time:
50 DUs
15 Power Snatches (75/55)
* 10 min cap

Recent Posts
  • chris redden

    A. worked to 205
    B. 115, 1,1,1 plus ring dips
    C. 70, 15
    D. 7:39 did high hang snatches to keep from bending over

  • Casey Hogan

    A: 185
    B: 95, 1,1,1
    C: 60, 15
    D: 8:20 snatches in 5s dubs in 25s after first set

  • Stuart Stark

    A. 185. 205 was sloppy, so I backed it down.
    B. 85 & 10, 10, 10 (ring pull ups only)

  • Brett Moore

    A. 205
    B. 115
    C. 70 & 15
    D. ran a mile