Competition (06/01/15)

 In Competition

Open Prep

*Reload / Deload Week*

A.
8min EMOM:
2 Power Cleans
*Build to a moderate load and maintain for all 8 sets

B.
Back Squat
3×10 [7] *Maintain same weight as last week
-superset with-
RDL
3×10 [7] *Maintain same weight as last week

C.
GHD Sit-ups
3×15
-superset with-
GHR
3×8

D.
3 Rounds of:
500m Row
20 Pistols
10 HSPU

Recent Posts
  • chris redden

    A . went light to feel my back out 145
    B. tried to squat, got up to 155 and stopped
    C. done
    D. didn’t keep track of time, did HSPU strict

  • Chris Hall

    A – 185
    B- 225 back squat 185 RDL
    C-done all
    D- 10:30 used a small box on pistols

  • Matt McDonald

    Only did back squat 3×10 @ 185 superset with GHD sit-ups 3×15. Left arm sore from the weekend workout shananagans. Gonna be smart, bluegrass comp on Sat.

    • Casey Hogan

      Good luck Matt

    • Stuart Stark

      I’m excited to compete with you!

  • Casey Hogan

    A: 185
    B: 185 lil knee pain
    C: done, felt really good
    D: 12:10
    Sean’s got me the hook up to fix knee. Already feels better. Quad is tight still.

  • Stuart Stark

    A. 205
    B. back squat = 190, RDL = 185
    C. Done
    D. 9:57