Competition (05/30/15)

 In Competition

Open Prep

Snatch
Perform a set every 2min:
3, 3, 2, 2, 2, 1, 1, 1
*Build into a heavy double and single… NOT a 1RM

B.
Back Squat
4×8 [8] *Move up 5-10lbs from last week. 2min rest between sets

C.
Deadlift
4×6 (8)
*Move up 5-10lbs
*2min Rest Between Sets

D.
For time:
400m Run Buy-in
5 Rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
400m Run Cash-Out

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