Competition (05/27/15)

 In Competition

Open Prep

A.
Every 2min for 16min:
3 Split Jerks
*Go up 5-10lbs compared to all sets last week

B.
Strict Press
4×10 [9] *Across. Go up 5-10lbs compared to all sets last week
-superset with-
Strict Muscle Ups
4xME
*If not able to complete strict MUs, sub with strict ring pull-ups + strict ring dips

C.
One Arm DB Row
3×8/arm [9] *Across. Go up 5-10lbs compared to all sets last week
-superset with-
Bent Over Lateral DB Raises
3×10 [9] *Across. Go up 5-10lbs compared to all sets last week

D.
4B Class WOD
For time:
Cash-in: 50 Pistols
4 rounds:
10 Burpees
10 Power Cleans (95/65)
*15 minute cap


Regional Prep

Rest

Recent Posts
  • chris redden

    A. worked to 230 did last four sets at 230
    B. 115, 1,1,1,2
    C. 70 & 15
    D. don’t know time, stopped power cleans half way in because of back
    I need to take it easy for a while and let my back heal up

  • Brett Moore

    A. last 4 sets @ 230
    B. 115
    C. 70 & 15
    D. Ran a mile

  • Chris Hall

    A- worked to 230
    B- 125. 1 0 0 0
    C- 70. 20
    D – skipped very sore I think a train hit me Monday

  • http://www.fourbarrelcrossfit.com Renee English

    (Limiting shoulder/overhead.. So class deadlifts & part D is all I did today… My butt is on fire.)
    D. 6:24 Rx

  • Casey Hogan

    A: 195 x 3
    B: 100; 2,1,1,1
    C: 55 looked for a 65, didn’t see. 15
    D: 8:23 still sore