Competition (05/26/16)

 In Competition

2017 Regional & Open Prep

A. Gymnastic Skill
5 Rounds of:
Hollow body push-ups 
Xiaopeng Forward /arm

B. Strength
Back Squat
5×7
*Aim for the same weight used on your last day at 5×5

C. Metcon
15min AMRAP of:
10 C2B Pull-ups
10 Box Jumps (24, 20)
15 GHD Sit-ups
15 Wall Balls (20, 14)

D. Accessory
Athlete Choice Bicep
4×10
-ss w-
Athlete Choice Tricep Exercise
4×10

Recent Posts
  • Sarah Schulz King

    A. Done
    B. Front Squats: 155×7- feeling SO GOOD
    C. 4+14 so slow on BJ’s today, unbroken WBs
    D. Just wait Case

    Karlie Groan
    A. Done
    B. 120×7 Back Squat
    C. 4+35 unbroken WBs
    D. Just wait Case