Competition (05/23/16)

 In Competition

2017 OPEN & REGIONAL PREP

A. Gymnastics Warmup:
5 Rounds of:
15 Bent Hollow Rocks
15 Table Stretches 

B. Weightlifting
Clean & Jerk
-3/55%
-2/65
-2/70
-2/75
-2/80 x 3
*2min rest between sets. Full squat each rep

C. Strength / Accessory
RDLs
4×8
*Across
-ss w-
Turkish Get-ups
4×2/side
*Across

D. Metcon
“The Chief”
5 x 3min AMRAPs of:
3 Power Cleans (135, 95)
6 Push-ups
9 Air Squats
*Rest 1min between each AMRAP. Record score for each AMRAP

 

Recent Posts
  • chris redden

    A. done
    B. based off 265 145, 175,185,205,215
    C. done
    D. 25 rounds plus 9

  • Sarah Schulz King

    A. Done
    B. 85, 100, 112, 120, 130, 130, 130- based off 1 RM Jerk
    C.
    D.

    • Matt McDonald

      You over-thought that wod Sarah LOL. Good work though.

      • Sarah Schulz King

        I did what Logan said to do!

        • Matt McDonald

          You did it right. I’m dumb

          • Sarah Schulz King

            I’m sorry!

  • Lloyd Tharp

    A. Complete
    B. 165, 205, 215, 225, 245 no misses
    D. 6,5,5,5,5 26rnd My legs are smoked

  • Chris Hall

    B 146 175 185 215
    D 27+1 RX +

  • Casey Hogan

    A: done
    D: 22 + 3
    Short time today

  • Matt McDonald

    A. Done
    B. 135,155,165,185,185,195x2x3
    C. No go. Class warmup
    D. 22+ 5

  • Camille Goldman

    B 85, 95, 105, 110, 115, 120 once only
    D 23 + 9 class
    Kipping pull up practice better

  • http://www.fourbarrelcrossfit.com Renee Belcher

    B. 105, 125, 135, 145
    D. 29+3 (plus built to 185 pwr clean – class)

  • Karlie

    A. Done
    B. 65,80,95,105 felt so good then did squat cleans 115#, 125#, 130# PR failed 135# got under it but rushed it.
    C no time
    D class 120# power clean pr 2x, 19 rounds. Felt good to tap and go those cleans! My push-ups felt amazing.
    Feeling refreshed and ready to kill it this week.