Competition (05/23/15)

 In Competition

Open Prep

A.
Every 2min for 16min:
2 Snatches

B.
Back Squat
4×8 [8] *2min rest between sets

C.
Deadlift
4×6 (8)
*Move up 5-10lbs
*2min Rest Between Sets

D.
“Tommy V”
21 Thrusters (115, 75)
12 Rope Climbs (15′)
15 Thrusters
9 Ropes Climbs
9 Thrusters
6 Rope Climbs

Recent Posts
  • Stuart Stark

    C. 315#

    Bought a rope on Friday, so hopefully I won’t be missing out on rope climb workouts in the future.