This week starts the second cycle of our hypertrophy phase. Reps per set are dropping for most movements but weights should go UP. Keep track of your loads. It’s important to bump up each week. Also, as a reminder use the number in brackets, ex. “”, to determine the RPE for the set.
3 Power Cleans
Start moderate and add 5-10lbs each minute until you can no longer climb. Drop and reset after each rep
4×10  -superset with-
4×10 / leg  Perform all 10 on right, and then all 10 on left
4B Class WOD:
12 Box Jumps (24, 20)
15 Wall Balls (20, 14)