Competition (05/16/15)

 In Competition

Open Prep

A.
Every 2min for 8min:
2 Snatches

Every 2min for 6min:
1 Snatch

*Full squat cleans and split jerks. Build into a heavy single

B.
Deadlift
5×8 (9)
*Move up 5-10lbs
*2min Rest Between Sets

C.
Reverse Hyper
4×20 [8] -superset with-
Plank Holds
4x1min

D.
Fight Gone Bad
Three rounds of:
ME Wall-balls (20, 14)
ME Sumo deadlift high-pull (75, 55)
ME Box Jump (20)
ME Push-press (75, 55)
ME Cal Row
Rest
1min at each station. Score is total reps

Regional Prep 

Athlete Specific

 

Recent Posts
  • Casey Hogan

    From Queen City Crossfit
    A: 135 for 2, 145 for 1
    B: 315 all
    C: they didn’t have a reverse hyper
    D: 306 big PR

  • Stuart Stark

    A. 155# (attempted 175#)
    B. 305#
    C. Done
    D.
    R1 = 100
    R2 = 107
    R3 = 106
    Total = 313

  • chris redden

    A. 175 for two 185 for one missed 195 twice
    B. 295
    C. 50 and done
    D. Ran with 20lb vest on