Competition (05/07/16)

 In Competition

2017 REGIONAL & OPEN PREP

A. Weightlifting
Four Barrel Weightlifting Class
-or-
Every 2min for 14min:
2 Squat Snatch
*Start light and build to a heavy double

B. Strength
Deadlift
3×5
*Make 10-20 lbs jumps to build to a moderate 5

C. Metcon
15min AMRAP:
60 Straight Leg Sit-ups
50 Pistols (alt)
40 Plate GTOH (45, 25)
30 Burpees to Plate

D. Gymnastics Skill + Conditioning
**Save this for Competitor Training sessions at 10:15am**
5 Rounds:
Min 1: 50 DUs
Min 2: 5-7 Ring MUs
Min 3: 15-20 HSPUs
Min 4: Rest

Recent Posts
  • Sarah Schulz King

    A. Worked up to 120# for a double
    B. Worked up to 225#
    C.
    D.

  • Matt McDonald

    A. Snatch E2MOM workout up to 165×2
    D. Did the class at East. Good work, tough

  • Chris Pierce

    A. Went light, last time I did squat snatches something went twang in my groin. Worked up to 80lb x 1 on the last two sets. Got the first rep, but failed on the second both times.
    B. Worked up to 265lb x 5 (this was heavier than moderate…oops)
    C. 0 + 134. Made it through 24 burpees. Pistols (supported with hand on rig) went massively slow.
    D. Ran out of time.