2017 Regional & Open Prep
*Make 10-20 lbs jumps to build to a moderate set of 5 (this is a deload week for back squat).
*Pull from rack. Climbing throughout. Score is heaviest double
*2min rest between efforts. Stay around a 1,000m PR pace for each 500.
10min Alt EMOM:
Odd: 15-20 Strict Push-ups (UB)
Even: 10-15 Supine Ring Rows (UB)