Competition (05/03/16)

 In Competition

2017 REGIONAL & OPEN PREP

A. Gymnastic Skill
10min Alt EMOM:
Odd: ME Handstand Walk
Even: Rest

B. Weightlifting
Power Clean, 2 pos
6×1
*2 pos = Above knee, floor. Build to a heavy complex.

C. Strength
Weighted Pull-up
5×3
*Make 10-20 lbs jumps to build to a heavy 3

D. Metcon
12min AMRAP
5 Front Squats (155, 105)
10 Burpees over bar
15 T2B
*Rx+ (185, 130)

Recent Posts
  • Chris Hall

    A done
    B worked to 245
    C worked to 35
    D 5 rounds

  • Matt McDonald

    A. Mostly practice here
    B. Up to and hit 225 💪
    C. 2 pood across x3
    D. 4+ 9 rx+

  • Karlie

    A. 32, 40, 45, 54, 30
    D 4+25 Rx

  • Sarah Schulz King

    Did today (Thursday)
    A. Done, actually got 5 ft – 4 times
    B. Worked up to 130#, not feeling them today
    C. Worked up to [email protected] 35#, [email protected] 45#
    Skipped D, babying my elbow for a bit

  • Chris Pierce

    Did this one today (Thursday 5/5/2016):
    A. Handstand Holds against the wall (can’t walk)
    B. Worked up to 2 pos at 140lb. Tried 145lb, but failed twice from knee
    C. Worked up to 20lb x 3
    D. Did today’s WOD: 7 Rnds: 200m Run, 10 Box Step-Ups, 20 DUs, 1 min rest: 18:37 Rx