Competition (05/02/16)

 In Competition

2017 REGIONAL & OPEN PREP

A. Strength
Bench Press
5×3
*Make 10-20 lbs jumps to build to a heavy 3

B. Metcon
2 Rounds:
400m Run, 26 HRPU
400m Run, 26 RKBS (70, 53)
400m Run, 26 Sit-Ups
400m Run, 26 Double-Unders
400m Run, 26 Box Jumps (24, 20)

C. Accessory
Dumbbell Curls
4×10
-ss w-
Skull Crushers
4×10

Recent Posts
  • Sarah Schulz King

    A. Worked up to 125#
    B. 35:24, slow BJs after FGB
    C. 15# DBs: curls + overhead triceps extention

  • Casey Hogan

    A: 195 for 3, failed 205
    B: 35:59 major overheat
    C: 35 curl and 75 skull crush

  • Casey Hogan

    A: 195 for 3
    B: 35:59
    C: 35s curls, 25s skull crush

  • Chris Pierce

    A. Worked up to 165lb x 3.
    B. 31:52 Rx (first time using the 70lb KB).
    C. 25lb DB curls x 4, skipped Skull crushers due to pain.

    • Case

      Good work Chris!