Competition (05/28/16)

 In Competition

2017 REGIONAL & OPEN PREP

A. Gymnastics Skill
5 Rounds:
30sec Incline Gymnastics Row
30sec Bent Sideways Lat Stretch (L)
30sec Bent Sideways Lat Stretch (R)

B. Strength / Accessory
RDL
4×8
*Across
-ss w-
Strict T2B
4×8-10

C. Metcon
Running clock:
0-10 Minute: 1 Mile Run + Max Power Clean and Jerk (135,95) in remaining time.
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115, 75) in remaining time.
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95, 65) in remaining time.

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