Competition (04/29/16)

 In Competition

2017 REGIONAL & OPEN PREP

A. 5 Rounds of:
Min 1: 20sec Hollow Body Plank Sliders
Min 2: 20sec Knee Plank w/ Reach
*See link for hollow body plank sliders

B. Weightlifting
Squat Clean, Knee
2×3
2×2
2×1
*Build to a moderate 3, 2, & 1 (no misses)

B. Metcon
3 Rounds for time of:
400m Run
21 RKBS (53, 35)
12 Pull-ups
*Rx+ (70, 53), C2B

C. Accessory
DB Row
4×8/arm
-ss w-
DB Lateral Raise
4×10

Recent Posts
  • Sarah Schulz King

    A. Done
    B. 105×3, 125×2, 135×1
    C. 12:23 RX+
    D. 45# row, 12# lat raises