Competition (04/22/16)

 In Competition

2017 REGIONAL & OPEN PREP

A. Weightlifting
Power Snatch, 3 pos
6×1
*Mid Thigh, Above Knee, Floor. Build to a heavy single

B. Benchmark
“Isabel”
For time:
30 Power Snatches (135, 95)

C. Strength
Front Squat
5×5
*Make 10-20 lbs jumps to build to a heavy 5

D. Conditioning
5 Rounds of:
Min 1: 40sec Cal Air Bike
Min 2: 40sec DUs
Min 3: 40sec Burpees
*Keep score of each movement each round. Try to keep Calories within 2, DUs within 10, and burpees within 2 reps across all 5 rounds.

E. Accessory
6min Alt EMOM:
Odd: 1min Plank
Even: 6-8 GHRs

Recent Posts
  • Sarah Schulz King

    A. Work up to 105#
    B. 4:05 RX
    C.
    D.
    E.

  • Karlie

    A 85# pr
    B 4:31 75# -thanks Case
    C 85,95,105,115,120 then tried 125#x2 failed rep3
    D
    Cals. 8,7,5,5,5
    DU. 34,30,44,53,31
    Burpees 12,12,13,12,13

  • Chris Hall

    A185
    B 2:26
    C worked to 265
    D done
    E done

  • Matt McDonald

    A. 175. Just reg power snatches
    B. 3:23 pr
    C. No go. Left knee sore. Might squat tom morn
    D. Done. Subbed in rower. Chris used bike we pushed hard
    E. No go.

  • Chris Pierce

    Missed class because of traffic. Managed to rush through a few things though.

    A. Worked up to 85lb (no misses), then hit 95lb from the hip, missed 3 times above knee (got it on 4th try), and got from ground 1st try.
    B. 3:59 at 75lb (realized probably should have gone heavier too late and didn’t want to start over).
    C. Worked up to 145lb x 5. Felt good and could have done more, but was past 5 sets and needed to finish so could do Isabel before the gym closed.