2017 REGIONAL & OPEN PREP
A. Gymnastics Skill
100 Freestanding Shoulder Taps
*Break as needed. Go with chest facing wall if not able to complete freestanding.
*Make 5-10 lbs jumps to build to a heavy 5
*Sub 2 singles for DUs. 12min cap
*Chin-up = underhand grip
*70% effort. Just looking of aerobic conditioning.