Competition (04/14/15)

 In Competition

A.
10min EMOM:
2 Snatches
*Start moderate and build into a heavy double

B.
Every 2min for 8min:
Front Rack Walking Lunge
4×10 (5/leg)
*Aim for same weight as last week. Adding time domain this week.

C.
Good Mornings
4×8
*+10#s compared to las Wed
-superset with-
Ring Dips
4×10

D.
21-15-9 of:
Squat Cleans (155, 110)
C2B

E.
Prowler Push
10x50ft Sprint
*60sec rest between efforts

Recent Posts
  • http://www.fourbarrelcrossfit.com Renee English

    A. Up to 115#
    B. 135,145,145,145#
    C. Done w/65 & dips ub
    D. 9:40 Rx
    E. Done

  • Matt McDonald

    airdyned 10 mins and hit some heavy OHS singles.
    A. Full snatches: up to 145 and missed :(. then i hit a 165lb snatch out of frustration.
    B. 135 for all. (should have went 150# apparently 😉
    C and D no go, just feel taxed out today, gonna enjoy tomorrow rest day.