Competition (04/13/16)

 In Competition

REGIONAL & OPEN PREP

A. Gymnastics Skill
4 Rounds
Min 1: Accumulate as much time in a handstand hold as possible.
Min 2: Double Front Rack KB Walk
Min 3: Rest

B. Strength
Deadlift
5×4
*Build to a heavy 4

C. Metcon
20min AMRAP:
5 Power Cleans (155, 105)
20 Box Step-ups (alt, 24, 20)
30 Sit-ups
*Rx+ (185, 130)

D. Accessory:
Dumbbell Curls
4×12
*Across
-ss w-
Barbell Skull Crushers
4×12
*Across

Recent Posts
  • Sarah Schulz King

    A. 26# KB for 2 rds, then 35# KBs for 3,4
    B. 125, 175, 200, 215, 225
    C. 6+20 RX+
    D. 20# DBs, 35# Bar only

  • Matt McDonald

    Mile run warmup 7:33
    B. 155,245,305,355,385. 405×3
    C. 6 + 47 rx+
    D. No go.