Regional Prep
A.
Every 2min for 16min:
Snatch + 2 OHS
*Build into a heavy complex
B.
Front Rack Walking Lunge
4×10 (5/leg)
*Build into a heavy set and maintain. Aim for same weight as last week. Going up in volume.
C.
Good Mornings
4×8
-superset with-
Stationary Dips
4×10
*Aim for same weight as last week. Moving up in volume
D.
8 Rounds of:
Min 1: 5 Deadlifts (315, 220)
Min 2: 10 T2B
Min 3: 15 Burpees
E.
5min R&R Row
chris redden says
A. worked up to 170, no fails
B. done at 165
C. Done
Renee English says
A. Up to 130 (prev snatch pr, OHS felt easy)
B. 135 for all
C. 2×65, 2×55
D. Done
E. Done
Kristi Eramo says
A. worked to 145 (snatch felt so so)
b. 165# for all
c. use 65# for Good Morning, dips unbroken (getting better)
d. good workout. all T2B and dead unbroken
Brent Cowan says
A) half 65 half 95
B)135
C)95lb unbroken dips
D) completed 8rd rx
E) done
Matt McDonald says
Did the class emom and 3 rds of the Comp program emom. Body still wrecked from Monday. Need to learn to train smarter.
Jon Esposito says
A. went up to 220#.
B. 225#. Got a little tough.
C. 135# Good Mornings.
D. Done.
E. Done.
Jon Esposito says
This is Lindy:
A- Went up to 165#
B- Used 145 to keep hips from shifting
C- Used 65# and did my dips in sets of 5
D- Good- easy.