Competition (04/08/15)

 In Competition

Regional Prep

A.
Every 2min for 16min:
Snatch + 2 OHS
*Build into a heavy complex

B.
Front Rack Walking Lunge
4×10 (5/leg)
*Build into a heavy set and maintain. Aim for same weight as last week. Going up in volume.

C.
Good Mornings
4×8
-superset with-
Stationary Dips
4×10
*Aim for same weight as last week. Moving up in volume

D.
8 Rounds of:
Min 1: 5 Deadlifts (315, 220)
Min 2: 10 T2B
Min 3: 15 Burpees

E.
5min R&R Row

Recent Posts
  • chris redden

    A. worked up to 170, no fails
    B. done at 165
    C. Done

  • http://www.fourbarrelcrossfit.com Renee English

    A. Up to 130 (prev snatch pr, OHS felt easy)
    B. 135 for all
    C. 2×65, 2×55
    D. Done
    E. Done

  • Kristi Eramo

    A. worked to 145 (snatch felt so so)
    b. 165# for all
    c. use 65# for Good Morning, dips unbroken (getting better)
    d. good workout. all T2B and dead unbroken

  • Brent Cowan

    A) half 65 half 95
    B)135
    C)95lb unbroken dips
    D) completed 8rd rx
    E) done

  • Matt McDonald

    Did the class emom and 3 rds of the Comp program emom. Body still wrecked from Monday. Need to learn to train smarter.

  • Jon Esposito

    A. went up to 220#.
    B. 225#. Got a little tough.
    C. 135# Good Mornings.
    D. Done.
    E. Done.

  • Jon Esposito

    This is Lindy:

    A- Went up to 165#
    B- Used 145 to keep hips from shifting
    C- Used 65# and did my dips in sets of 5
    D- Good- easy.