Competition (04/07/15)

 In Competition

AM Session

A.
Every 2min for 6 min:
3 Split Jerk
Every 2min for 8 min:
2 Split Jerk
*Pull from blocks. Build into a heavy double

B.
Every 90sec for 5 rounds:
3 Push Press
*Use the same weight as last week. We’re upping the total reps and shortening the rest interval

C.
10min Alt EMOM:
Odd: 12 RKBS (70. 53)
Even: 12 GHD Sit-ups

PM Session:

A.
3 Rounds for time of:
20 Thrusters (95, 65)
20 C2B Pull-ups

B.
For time:
1200m Sandbag Carry (100, 50)

Recent Posts
  • chris redden

    A. 185,195,205,215,225 stopped because left shoulder hurting
    B. Did three sets at 135, left shoulder
    C. Did class Wod with KB swings and GHD situps.

  • Jon Esposito

    A. 205×3. 215×3. 225×3. 235×2. 245×2. 255×2. 275×2.
    B. 205# across.
    C. Done.
    D. 6:19. C2B Unbroken. Thrusters were so not unbroken. Took my sweet time.
    E. 11:18. Hurt my traps more than anything.

  • Lindy Barber

    A- 155×3, 160×3, 170×3, 180×2, 190×2, 200×2, 210×2
    B- 155# across
    C- Done
    D- 6:22. Took time between movements to make sure I went unbroken
    E- 9:11ish I think

  • Brent Cowan

    a- all 165 x 3 185 x 2. no blocks c&j wrist soreness lingering
    b-all 135
    c-done
    a-16:44m . wanted to quit a few times but made myself finish
    b-at lac no sand.. i load enough pool sand all day err day

  • Kristi Eramo

    a. 135, 145,155 for 3 165, 175,185,195 for 2
    b. 125 across
    c. Done
    d. 5:23 – all unbroken
    e. 8:36