Competition (04/05/16)

 In Competition


A. Warm + Gymnastic Skill
4 Rounds
200m Run
6-8 Strict Pull-ups
5-7 Tempo Ring Dips
*3sec negative, 2sec pause in bottom on ring dips

B. Weightlifting
10min EMOM:
1 Power Clean + 3 Push Press
*Across. Score is lowest weight used in any round

C. Strength
Landmine Press
-ss w-
One Arm DB Row
*Use a bench for support

D. Metcon
3 Rounds for time of:
400m Run
21 T2B
12 Box Jumps (30, 24)

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  • Sarah Schulz King

    A done
    B 115# focused on NOT jerking!
    D 13:50- so cold!

    • Case

      Way to brave the cold and get that metcon in Sarah!

      • Sarah Schulz King

        Thanks! It was not easy!

  • Karlie

    A done
    B 85# my baby shoulders focused on form
    C shoulder rows 30#
    D 13:52

    • Case

      Good work Karlie!

  • Camille Goldman

    Regional Prep

    A. 30 Ring Dips
    B. 105# 115# once and 110# once
    35 total strict pull-ups
    C. No clue what all that is did bench press 5 x 5 built up to 80# failed last one
    D. 11:30 one tall box 🙂 fun one