Competition (04/03/15)

 In Competition

A.
Every 2min for 16min:
3 Clean & Jerk
*Build into a heavy triple (with good form). Focusing on speed and volume today.

B.
OHS
5×3 @ ~ 80-85% of 1RM
*Leave some in the tank today

C.
For time:
10 Legless Rope Climbs (15′)

D.
For Time:
50 DUs
50 Wall Balls (20, 14)
50 Box Jumps (24, 20)
50 Axel Bar Deadlifts (185, 130)
50 Box Jumps
50 Wall Balls
50 DUs

E.
3 Rounds:
15 GHD Sit-ups
15 Reverse Hypers (moderate)

Recent Posts
  • chris redden

    A. 165,175,185,195,200,205,220 skipped round 7
    B. 165,185,185,160,160 don’t really know what 1 rep max is so tried different weights for 3
    C. Did class WOD to practice Muscle Ups.

  • Brett Moore

    A: 165, 175, 185, 195, 205, 215, 215
    B: 165, 185, 160, 160, 160
    C: class wod

  • Matt McDonald

    only did the wod. D. 19:06

  • Brent Cowan

    a)155×4,165×4
    b)65
    c)10 rope climbs
    d) 20:20
    e)did sit ups in class

  • http://www.fourbarrelcrossfit.com Renee English

    A. 125×3, 135×4 (all push jerks)
    B. 125×5
    C. skipped to do metcon w/brent, will make up tmrw.
    D. 19:19 (did goblet squats instead of wall balls on 2nd round -shoulder issues)

  • Brett Moore

    A: worked up to 215
    B:160
    C: class wod