Competition (04/01/16)

 In Competition

REGIONAL PREP

A. Gymnastics + Warmup
5 Rounds:
Min 1: 40 DUs + ME HS Walk
Min 2: Rest

B. Weightlifting
Power Snatch
5-5-5-5-5
*Make 10 lbs jumps to build to a heavy set of 5. Drop and reset. 2min rest between rounds

C. Strength
Front Squat
5 @ 65%
5 @ 75%
5+ @ 85%

D. Metcon
“Cindy”
20min AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

 

OPEN PREP

A. Weightlifting
Power Snatch
5-5-5-5-5
*Make 10 lbs jumps to build to a heavy set of 5. Drop and reset. 2min rest between rounds 

B. Metcon
“Cindy”
20min AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

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