Competition (04/01/15)

 In Competition

Regional Prep

A.
Every 2min for 12min:
Snatch + Hang Snatch
-rest as needed, then-
6min EMOM:
3 Tap-n-go Power Snatch
*Go as heavy as possible without failing reps. Maintain same weight for all 6 min.

B.
Front Rack Walking Lunge
3×10 (5/leg)
*Build into a heavy set and maintain. Don’t blow it out. It’s been a while since we lunged.

C.
Good Mornings
3×8
-superset with-
Stationary Dips
3×10
*Go light on good mornings

D.
21-15-9 of:
Front Squats (155, 110)
T2B
-rest 2min, then-
2000m Row For Time

Recent Posts
  • chris redden

    Really Sore today, Snatches felt good once i got warm
    A. 135,145,150,155,160,165 no misses second part all at 135, good confidence builder for Isabel
    B. All at 165
    C. Done Good Mornings at 95
    D. Ran out of time

  • Stuart Stark

    A. 135×6 then, EMOM @ #105
    B. #135
    C. good mornings with #45 (lost my good morning virginity today)
    D. 6:01 then, 8:24

    • Case

      Good work Stuart – Thanks for posting!

      • Stuart Stark

        Thank you!

  • Brent Cowan

    Look who’s here.. Little late but Decided it was time to get serious one last time ..
    A)125,135,,145,155/145,1;5,145
    Then 135
    B)95
    C)75
    D) mod 135lb 14:05
    Row 8:11
    Feel really out of shape .. Have lots of work to do

    • Case

      Heck yeah Brent! Sh*t just got real!