Competition (03/26/16)

 In Competition

REGIONAL PREP

A. Gymnastics
5 Rounds of:
200m Run
2 Legless Rope Climbs (15′)
*75% ME

B. Strength
Deadlift
5 @ 65%
5 @ 75%
5 @ 80%
5 + @ 82%

C. Metcon
All for time:
50 Sit-up Buy-in
-then-
5 Rounds of:
10 Power Cleans (135, 95)
50 DUs
-then-
50 Sit-up Cash-Out
*17min cap

D. Conditioning
4 Rounds:
90sec Farmer Carry (53, 35)
30sec rest
90sec Sled Pull (135, 90)
30sec rest
*Goal is constant consistent movement

 

OPEN PREP

A. Gymnastics
5 Rounds of:
200m Run
2 Rope Climbs (15′)
*75% ME

B. Strength
Deadlift
5 @ 65%
5 @ 75%
5 @ 80%
5 + @ 82%

C. Metcon
All for time:
50 Sit-up Buy-in
-then-
5 Rounds of:
10 Power Cleans (135, 95)
50 DUs
-then-
50 Sit-up Cash-Out
*17min cap

Recent Posts
  • chris redden

    A. Done need to work on rope climbs coming back down. I am all hands no feet
    B. Worked up to 275 for 5. No pain but it felt heavy. Need to get my strength back
    C. 12:22. All unbroken DUBS