Competition {03/23/15}

 In Competition

A.
Every 2min for 6min:
3 Cleans
Every 2min for 8min:
2 Cleans
*Build into a moderate triple & double. Don’t blow it out today

B.
9min EMOM:
2 Front Squats @ 80%
*Focus on good position in bottom and fast drive to the top

C.
3 Round NFT:
10 Stationary Dips
10 Strict Pull-ups
10 Scapula Push-ups
*rest as needed

D.
15min AMRAP:
50 Cal Row
30 Thrusters (95, 65)
15 Burpee Box Jumps (24, 20)

 

**If you’re redoing 15.4 today. Try to split your sessions and complete the cleans and front squats after 15.4.

Recent Posts
  • Matt McDonald

    A. 135, 165, 185. 205, 215 power, 225 power, 235 x1 power, 250 pr attempt barely miss.
    B. 205 for all
    C. Done
    D. No rower. Did Helen since it’s nice out. 9:48. Pull-ups were hard to string together not sure why.. May be getting fat

    • Case

      Thanks for posting Matt!