Competition (03/21/15)

 In Competition

A.
Every 2min for 12min:
Snatch Pull + Power Snatch + Snatch
*Build into a moderate complex

B.
8min EMOM:
2 Front Squats @ 80% of 1RM

C.
4 Rounds NFT:
2 Rope Climbs 15′
8 DB Rows (per arm)
*Use moderate weight on DB rows

D.
4 Rounds NFT:
2 Rope Climbs 15′
8 DB Rows (per arm)
*Use moderate weight on DB rows

E.
5 Rounds,
30 sec on 30 sec off at each station:
Slam Ball (20)
Backwards Lunges
DUs
Sledge on Tire
Prowler Push (90)
*Don’t worry about reps, just work the full 30 sec each round. Use a watch as you’ll be moving from equipment to equipment

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