Competition (03/18/15)

 In Competition

A.
Every 2min for 12min:
2 Split Jerks (from blocks)
*Build into a heavy double

B.
Back Squat
12min to build into a heavy triple
*Leave a little in the tank. Just trying to get under some heavy weight before Friday.

C.
3 Rounds of:
10 Face Pulls
10 Scapula Push-Ups
10 Supine RIng Rows

D.
For time:
500m Row
20 Thrusters (100, 65)
20 Bar Facing Burpees
-rest 4min, then-
500m Row
20 Thrusters (100, 65)
20 Bar Facing Burpees

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  • Matt McDonald

    A. 135, 145, 155, 185 for remainder.
    B. only built to 235×3. Hips fatigued
    C. Done, didn’t do face pulls
    D. I think I got 12:34. Not sure, it was brutal and Holly killed it I couldn’t keep up.