Competition (03/16/16)

 In Competition

REGIONAL & OPEN PREP

*Lower volume this week to account for deload / week 4 of the Open

A. Gymnastics
Ring MUs
2×10 False Grip Ring Rows
2×15 Core Swings
2×5 Pull Hips to Rings
2×3 MU (2sec pause in dip)
-then-
3×5-8 MUs
*Rest as needed

B. Weightlifting
Squat Clean Thruster
5-5-5-3-3-3-1-1-1
*Drop after each rep. Build to a mod/heavy 5, 3, & 1

C. Conditioning
5 Rounds of:
100m Farmers Carry (70, 53)
15 Cal Air Bike
*80% ME

D. Rest & Recovery
5min Air Bike or Row
10-15min Athlete Choice Mobility

Recent Posts
  • Sarah Schulz King

    B with class:
    85, 95, 105 x 5
    115, 120, 125 x 3
    135, 140 x 1, failed 145 twice
    A: MU practice
    C: 17:55
    D: done