Competition (03/16/15)

 In Competition

A.
Every 2min for 16min
(Power Clean + Push Jerk) x2
*Build into a heavy double. Drop bar and reset between 1 & 2.
-rest 5min, then-
3×5 Tap-n-go PC + PJ
*Build into a heavy 5 across the 3 sets. No pausing. Focus on cycle speed.

B.
OHS
5×3
*build into a heavy 3 then maintain for all 5 sets. 2min rest between sets

C.
3×10 Stationary Dips
-then-
ME Strict T2B
*1 attempt

D.
4 Rounds of:
800m Run
20 RKBS (70, 53)
20 STOH (95, 65)

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  • Matt McDonald

    A. 165 for 3 sets. 185 for remainder 16 mins. 135×5, 155×5, 165×3
    D. 28:04 rx. Running bad