Competition {03/14/15}

 In Competition

A.
Every 2min for 10min:
3 Snatches
Every 2min for 10min:
2 Snatches
*Build into a heavy triple and double. Start your doubles immediately after triples. No extra breaks in between

B.
Deadlift
5, 5, 3, 3, 1, 1, 1
Build into a heavy single (with good form!)

C.
Back Squat
12min to build into a heavy-ish set of 5

D.
10min EMOM:
6 Burpee BJOs (24, 20)
1 Legelss Rope Climb (15′)

E.
10x100ft Prowler Push (140, 90)
*60sec rest between efforts
*Guys = 45+25# plate on each post
*Girls = 45# plate on each post

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