Competition {03/11/15}

 In Competition

10min to build into a heavy-ish Hang Power Clean
7min EMOM of:
4 HPCs
*Maintain same weight on HPCs

12min Pistol Practice
(Pause, Weighted, Overhead, Etc)
8min EMOM of:
6 Burpees + 8 Pistols (alt)

3 Rounds for time of:
400m Run
14 Thrusters (105, 70)
7 MUs
50 DUs

3 Rounds of:
15 GHD Sit-ups
15 Reverse Hypers

10min Rest and Recovery Airdyne

Recent Posts
  • Kristi Eramo

    A.) 175 for 1 and then 145 for all sets on the min
    B.)Done – finishing about the :29 or :30 each time
    C.) complete – time was early 13 min I think
    D.) complete with a 45lb weight on each side

  • Jon Esposito

    A) 275#. 225# for EMOM.
    B) Finished b/w 28-30 seconds each time.
    C) 12:46. All unbroken expect for a few kicks on dubs.