Competition (03/09/16)

 In Competition


A. Gymnastics + Warmup
5 Rounds:
1 TGU (L)
1 TGU (R)
25 DUs

B. Weightlifting
Every 90sec for 8 Rounds:
2 High Hang Squat Cleans
*High hang = Dip to a power position, extend, drop under. Build to a heavy double. Drop and stand up from ground after each rep.

C. Metcon
6 Rounds for time of:
9 Thrusters (95, 65)
9 Pull-Ups
*10min cap

D. Conditioning
200m Run
400m Run
800m Run
800m Run
400m Run
200m Run
*1:1 Work/Rest ratio


Recent Posts
  • Sarah Schulz King

    A done
    B worked up to 110#
    C did relay style with Karlie, all strict pull-ups, bc my chest is sore! 9:57
    D 0:38, 1:10, 3:20, 3:18, 1:40, 0:35

  • Karlie

    A 25# DB
    B 105#
    C 9:58 strict pull-ups relay style at my house with Sarah. One bar/one pullup bar
    D so much running…. 800s so slow