Competition (03/08/16)

 In Competition

REGIONAL PREP

A. Gymnastics + Warmup
4 Rounds:
10-14 HSPU (games standard)
16 Pistols (alt)

B. Weightlifting
Every 90 sec for 6 rounds:
1 Power Clean + 5 Push Jerks
*Across. Build to a heavy weight before starting first working set.

C. Strength
Back Squat
3 @ 75%
3 @ 80
2×3 @ 85

D. Metcon
25min Ladder:
Teams of 2
3-6-9-12 etc of:
Cal Row
Sit-Ups
RKBS (53, 35)

E. Accessory
3 Rounds of:
Min 1: Side Plank (L)
Min 2: Side Plank (R)
Min 3: 15 GHD Hip Ext

 

OPEN PREP

A. Gymnastics + Warmup
4 Rounds:
8-10 HSPU (games standard)
12 Pistols (alt)

B. Strength
Back Squat
3 @ 75%
3 @ 80
2×3 @ 85

D. Metcon
25min Ladder:
Teams of 2
3-6-9-12 etc of:
Cal Row
Sit-Ups
RKBS (53, 35)

Recent Posts
  • Sarah Schulz King

    Regional prep:
    A done
    B did at 115#
    C 155, 165, 175
    D 7+137 with Camille
    E done

    • Camille Goldman

      Nice back squat work 🏋🏼!

  • Camille Goldman

    Regional Prep
    A. Done I can’t believe I did all the HSPU!!!!!! 🙂
    B. 105# tough 5 😱
    C. 125#, 135#, and 145#
    D. With Sara 7 + 137
    E. Ran a mile with Sara