Competition {03/07/15}

 In Competition

A.
Deadlifts
4×4 (across)
-then-
1×7+ at 85% of weight used for 4s.
*Use straps if hands are ripped from 15.2. Go moderate on weight. 

B.
5k Row for Time
(85-90% ME)

C.
4 Rounds of:
15 GHD Sit-ups
15 Reverse Hypers (moderate)

D.
20min Mobility Session

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