Competition (03/05/16)

 In Competition

REGIONAL PREP

A. Gymnastics + Warmup
4 Rounds of:
8-10 HSPU (Games Standard)
14 Pistols (alt)
10 Cal Air Bike

B. Weightlifting
Snatch Balance + OHS
7×1
*Build to a heavy single across 7 sets. Pull from rack.

C. Strength
Romanian Deadlift
4×8
*Across. Moderate load
-ss w-
Supine Ring Rows
4×8

Metcon
5 Rounds for time of:
10 Push Press (135, 95)
12 GHD Sit-ups
15 RKBS (70, 53)
*Stick to push press. No jerks.

OPEN PREP

A. Gymnastics + Warmup
4 Rounds of:
6-8 HSPU (Games Standard)
10 Pistols (alt)
10 Cal Air Bike

B. Weightlifting
Snatch Balance + OHS
7×1
*Build to a heavy complex across 7 sets. Pull from rack.

C. Strength
Romanian Deadlift
4×8
*Across. Moderate load
-ss w-
Supine Ring Rows
4×8

Metcon
5 Rounds for time of:
10 Push Press (115, 80)
12 GHD Sit-ups
15 RKBS (53, 35)
*Stick to push press. No jerks.

Recent Posts