Competition {03/03/15}

 In Competition

A.
12min to build into a heavy:
High Hang Clean
-rest 5min, then-
6min EMOM:
30 DUs
5 Hang Power Cleans
*Score is weight used on HPC

B.
Push Press
5,5,5,3,3,2,2
*Build into a heavy 5, 3, & 2. Rest 2min between sets

C.
Hollow Body Rock Tabata
-Rest 1 min, then-
Pistol Tabata (alt)
*Score is lowest number in any round for pistols. Full 8 rounds on each tabata

D.
3 Rounds of:
400m Run
18 AKBS (70, 53)
9 Bar MUs

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