Competition {03/02/15}

 In Competition

A.
AM
7 Rouds of:
20 Cal Row
*2min rest between sets. 90% ME

B.
4 Rounds of:
Min 1: 30ft HS Walk
Min 2: Rest
Min 3: 10-12 C2B
Min 4: Rest

PM Session
A.
PM
Every 2min for 6min:
3 Hang Snatch

Every 2min for 6min:
2 Hang Snatch

Every 2min for 6min:
1 Hang Snatch

*Build into a heavyish triple, double, and single

B.
Deadlift
12min to build into a heavy triple
-then-
5min EMOM of:
3 Speed Deadlifts at 70% of above

C.
21-15-9 of:
Front Squats (165, 115)
Ring Dips

Recent Posts