Competition {02/28/15}

 In Competition

A.
Back Squat
6×3
*Build into 90% ME for 3, then maintain.

B.
Close Grip Bench Press
6×3
*Same as above

C.
5 Rounds of:
Min 1: 2 Legelss Rope Climbs (15′)
Min 2: 12-15 HSPU
Min 3: Rest

D.
6min EMOM:
9 Burpees
9 Wall Balls (20, 14)
9 Box Jumps (24, 20)

-rest 4min, then-

5min Max Cal Row

-rest 4min, then-

6min EMOM:
9 Burpees
9 Wall Balls (20, 14)
9 Box Jumps (24, 20)

*If you are not able to get the work in within a minute, drop to 8s, then 7s, etc.

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