Competition (02/27/16)

 In Competition

REGIONAL & OPEN PREP

*Plan to make today an active recovery day if you plan to complete 16.1 again

A. Correctives
Single Leg KB RDL
2×8/side

Pigeon Pose
90sec/side

B. Strength
Deadlift
3-3-3-3
*Make 10-20lb jumps to build to a heavy 3.

C. Metcon
Annie
50-40-30-20-10
DUs
Sit-ups
*10min cap

D. Conditioning
4x800m run
*3min rest between efforts

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