Competition {02/25/15}

 In Competition

A.
Every 2min for 16min:
2 Hang Power Snatch + 2 OHS

B.
Front Squat
12min to build into a heavy set of 3

C.
3 Rounds of:
10 Face Pulls
10 Scapula Push-ups
10 Supine Ring Rows

D.
For time:
1,000m Row
30 HPC (135/95)
30 Front Squats (135, 95)

E.
10min Rest and Recovery Row

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