Competition (02/24/16)

 In Competition

REGIONAL & OPEN PREP

A. Correctives
Scapular Wall Slides
20 total or 10/side

Knee Plank w/ Reach
20 (alt)

Banded Is, Ys, Ts
10 total

B. Weightlifting
3 Position Snatch
(Hip, Above Knee, Floor)
*15min to build to a moderately heavy complex

C. Metcon
6 Rounds for time of:
10 Power Cleans (95, 65)
10 T2B
30 DUs
Rx+ (115, 80)
*15min cap

Recent Posts
  • Sarah Schulz King

    There will now be power cleans and t2b in 16.1! Just kidding, but kinda not really!

    • Karlie

      We will see!!

  • Karlie

    A done
    B moderate weight and good mechanics. Hitting all positions 75# for 3 position then did some snatch pulls
    C 12:15
    Bring on the open!