Competition (02/23/16)

 In Competition

REGIONAL PREP

A. Correctives
Shoulder Sweeps
15/side

TK Dumbbell Press
2×10
*one DB in each hand

B. Gymnastics + Warmup
4 Rounds for time:
12 HSPU (games standard)
20 Pistols
*85% effort

C. Strength
Push Press
3-3-3-3
*Make 5-10lb jumps to build to a mod/heavy set of 3

D. Metcon
7min AMRAP:
5 STOH (135, 95)
10 Burpees over Bar
Rx+ (155, 105)

E. Conditioning
4x250m Row
*At 500m PR pace

 

OPEN PREP

A. Correctives
Shoulder Sweeps
15/side

TK Dumbbell Press
2×10
*one DB in each hand

B. Gymnastics + Warmup
4 Rounds for time:
12 HSPU (games standard)
20 Pistols
*85% effort

C. Strength
Push Press
3-3-3-3
*Make 5-10lb jumps to build to a mod/heavy set of 3

D. Metcon
7min AMRAP:
5 STOH (135, 95)
10 Burpees over Bar
Rx+ (155, 105)

 

Recent Posts
  • Sarah Schulz King

    A- 20# DB
    B- 10:45 (slow pistols, UB HSPUs)
    C- 115# x3
    D- 4+14 ripped my hand again, seriously?
    E- done

  • Karlie

    A 15#
    B did unbroken HSPU , some pistols, some squats, some ring core swings. Not for time and 85% effort, basically waiting on Sarah and her slow pistols. :p
    C 95# x3
    D 5 rounds Rx slowly getting faster at STOH

    • Sarah Schulz King

      🙁… I need 🍕🍺

  • Camille Goldman

    A. Done
    B. Only 5 at a time and 5 more one at a time (hard today 🙁 ) did all pistols easy not for time
    C. 115# 120 one time
    D. Ran 3 miles