Competition (02/20/16)

 In Competition

REGIONAL

A. Correctives
Knee Plank w/ Reach
20 (alt)

Banded Good Mornings
20

Athlete Choice Front Rack Stretch
1min/side

B. Gymnastics + Warmup
4 Rounds NFT of:
6 C2B
6 HSPU (games standard)
12 Pistols

C. Weightlifting
12min EMOM:
20 DUs
2 Squat Cleans
*Across. Score is lowest weight lifted in any minute

D. Conditioning
10min EMOM
25m Prowler Sprint (140, 90)
*140 & 90 are total weight added to prowler

F. Accessory
4 Rounds of:
20 GHD Sit-ups
6-8 GHRs

 

OPEN PREP

A. Correctives
Knee Plank w/ Reach
20 (alt)

Banded Good Mornings
20

Athlete Choice Front Rack Stretch
1min/side

B. Gymnastics + Warmup
4 Rounds NFT of:
6 C2B
6 HSPU (games standard)
12 Pistols

C. Weightlifting
12min EMOM:
20 DUs
2 Squat Cleans
*Across. Score is lowest weight lifted in any minute

D. Conditioning
10min EMOM
25m Prowler Sprint (140, 90)
*140 & 90 are total weight added to prowler

Recent Posts
  • Karlie

    Class 105#
    Prowler 90# plus a 3 and 6 year old.