Competition {02/20/15}

 In Competition

Open WOD 12.3
18min AMRAP of:
15 Box Jumps (24, 20)
12 S2OH (115, 75)
9 T2B
*Primary focus today is this mecton. Give yourself plenty of warmup and get your heartrate near the range it will be during the metcon. Then give yourself a few min to get the heartrate back down before starting.

Back Squat
12min to build into a heavy-ish set of 5

Every 2min for 10min:
5-7 Deficit Parallette HSPU
*6″ deficit. Measure from top of parallette

10min Row (60-65% ME)

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