Competition (02/17/16)

 In Competition

REGIONAL PREP

A. Gymnastics + Warmup
4 Rounds of:
Min 1: ME Freestanding HS Hold
Min 2: 8-10 Muscle-Up Kips
Min 3: Rest
*Pull hips to rings with straight body and body parallel to floor.

B. Weightlifting
Hang Snatch
15min to build to a heavy double

C. Metcon
3 Rounds for time of:
10 GTOH (155, 105)
80 DUs

D. Conditioning
4 Rounds:
40 sec on, 20 sec off:
Wall Balls (20, 14)
RKBS (53, 35)
Burpees
*score is total reps

 

OPEN PREP

A. Gymnastics + Warmup
4 Rounds of:
Min 1: ME Freestanding HS Hold
Min 2: 8-10 Muscle-Up Kips
Min 3: Rest
*Pull hips to rings with straight body and body parallel to floor.

B. Weightlifting
Hang Snatch
15min to build to a heavy double

C. Conditioning
4 Rounds:
40 sec on, 20 sec off:
Wall Balls (20, 14)
RKBS (53, 35)
Burpees
*score is total reps

Recent Posts
  • Sarah Schulz King

    Open- hips not feeling GTOH today
    A done
    B 105×2- same as set of 3 but failed 110
    C 223

  • Karlie

    Regional
    A done
    B 75# just sore so kept it light
    C finished right at 12 minutes, forever on c&j
    D 205 reps
    Sore- 48 hours of rest now.