Competition {02/17/15}

 In Competition

A.
12min EMOM:
C + HC + FS + J
*Build into a heavy complex. Stay at a respective weight for 2-3minutes at a time before moving up.

B.
3 Rounds NFT of:
10 Face Pulls
10 Scapula Push-ups
10 Supine Ring Rows

C.
5 Rounds for time:
10 Strict HSPU
10 Hang Power Clean (155, 105)

D.
Airdyne:
6 x 20sec ME Sprints
*Rest as needed between sets

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